Raw Kale and Hazelnut Pesto

One thing that I find that I really appreciate about living in the Yukon is the ridiculous amount of musical talent that exists up here. It's incredible, really. As I'm writing this current entry, I'm listening to an electronic artist from Inuvik (yes, yes I know that Inuvik is in the Northwest Territory, but hear me out, I only have to throw on my signal lights a grand total of 7 times to get there... 4 of which are getting out of my community, so... pipe down!) named Philippe Moran, who oozes talent from his eye-sockets. Anywho, I mention this because last night was a good reminder for me of how diverse the music scene up here is. A buddy of mine and I popped into one of our favourite local bars to grab a beer or 4 (Yukon Red, for those who wish to inquire) and catch up. Of course there was a live band that night. Actually, there were 3 live bands. Really awesome live bands. It feels like there is a live band at every bar, on every night of every week in the Yukon. They're well-recieved, too. Good enough to consistently sell out of tickets and bring bars to capacity.

I find it interesting though, how polite we Yukoners are. Sometimes I feel like I should apply this to all Canadians, but I can remember being at too many shows and performances in Calgary where half of the audience gets the f-ck out of the joint 10 minutes before the end to avoid the parking lot traffic jams, than to paint us all with the same brush. Yukoners, though, we don't just stay to the end and give a standing ovation, we stay for 20 minutes afterwards to help make sure the place is cleaned up and organized. I digress.

Last night, the moment that a band stepped on stage, everyone shut right up, directed their attention forwards and cared until the final song of the final set, where everyone grabbed a beer, got up, danced and sang. The final song, of course, was "The Good Ol' Hockey Game" by Stompin' Tom Connors, so the sing-a-long is unavoidable. Actually, thats something where I can paint all Canadians with the same brush. Well, maybe not Vancouverites. Maybe if it was a dance remix.

Cool, anyway... here's a pesto recipe for all of you raw foodies.


Raw Kale and Hazelnut Pesto

2 1/2 cups kale - finely chopped and pressed down for measurement
1/2 cup raw hazelnuts
2 tbsp raw flaxseeds
2 cloves organic garlic
1/2 lime - juice and zest
1 tbsp first cold-pressed olive oil
1/2 tsp sea salt


1. After measuring out your chopped up kale, place the entirety of it into a food processor and pulse until chopped up into wee, itty-bitty shreds. If you're using a magic-bullet, like me, this will involve shaking your clenched-up fists and muttering expletives for 10 minutes of stopping and starting as you unscrew your lid, stir around the kale, pulse for another 5 seconds, and repeat.

2. Add the hazelnuts and flaxseeds to the kale, and pulse until well blended.

3. Add the remaining ingredients and pulse away. How much you pulse it depends on the consistency that you like your pesto. I don't particularly like pasty-pesto (ha, see what I did there?). I like to still have a bit of texture, so I don't blend the snot out of it.

4. Consume.


More exciting news for all of you folks with food restrictions! This recipe is raw, vegan, gluten/yeast/dairy-free, and loaded to the frackin' brim with chlorophyll and iron. Unless you're a sun eater or allergic to nuts (uhm, guess which one I'm more concerned about. Chelsea Lees, you should look at substituting shallots or possibly a few tablespoons of millet flour for the hazelnuts. Two totally different flavours, but I think that both would be tasty), this recipe is appropriate for you.

Most raw foodies will already know this, but if you do want to make sure that this recipe is indeed raw, then be very selective with your ingredients. Flax seeds are not always necessarily raw, and neither is cold-pressed olive oil (though, they quite often are). Both are quite easy to find up in Whitehorse, but there is a lot of variety, and not all of it is labeled. I don't know many raw foodies in the North, so I doubt many of you will care one way or another, but if you do, just make sure that you do your research. Raw hazelnuts can be tricky to find. They're a "once in a while" surprise at Extra Foods, but they're certainly worth it.

Alright kidlets, I'm off to a movie where I will suffocate in popcorn, before coming home to host a gluten-free pizza party. Yes, there will be posting in this regard. Enjoy the rest of your weekend!

Button Mushroom and Cashew Burgers

Frack. I'm almost an hour and a half into writing up this blog entry because I have been so deeply distracted by Battlestar Galactica. My intention was to ski, but circumstances had other plans. It's cold at -30C! Screw it, it's going to be a veg-out night instead!

I will just assume that you all have seen Battlestar Galactica in it's entirety, or are currently in the process of watching it for the first time. If this is not you, we are not friends. While I own a television, I don't have "tv" (the television is here because I'm a big film guy). There is little that I find enticing or stimulating about tv... the advertisements, the inane story-lines... Mitch Buchanan. This Battlestar Galactica, though... it's become closer to a life philosophy than a form of entertainment for me. I've decided to make it a project for the winter, to watch it over again in it's emotionally distraught entirety.

My love affair with BSG commenced when I moved down to Costa Rica to work with capuchin monkeys and fig trees. My friend Jess cut out a picture of Jamie Bamber (we've discussed this already. Ungh... my loins) and told me that if ever I was lonely, Jamie would be there, watching over me (or would be my goodbye kiss when I left for work. Sad, but true). The way our schedules worked out, I ended up having a good 4 hours to myself every evening after everyone had gone to bed. I would string up a hammock, watch the rain come down, and veg out with some BSG until the cane toads were so bad that I fled to the confines of my room and tried to sleep. Ohhhhhh nostalgia...

Anyway, today was a terrifically long day at work, and I spent most of it hungry. I spend most days hungry. I'm in training for a few upcoming marathons and my metabolism produces more heat than the baseboard heaters in my office. I'm trying to cook strictly vegan, but what I really wanted was a big ol' burger. This was what became of those hunger pains. I started making the recipe on the way home and I'm happy to report that it worked out damn well! Actually, it might become my new standby meal!


Button Mushroom and Cashew Burgers
1 15 oz. can navy beans
1 1/2 cups button mushrooms, finely chopped
1 cup raw cashews, ground
1/2 medium red onion, finely chopped
1 clove organic garlic, finely chopped
2 tsp cumin
1 tsp chili powder
1 tsp smoked paprika
olive oil


1. In a large mixing bowl, mash the navy beans into a paste.

2. Sauté the button mushrooms over medium heat until nicely browned, and add to the bean paste.

3. Grind enough raw cashews to make more or less 1 cup of cashew flour. Add a 1/2 cup of the cashew flour to the bean paste and mushrooms, and set the remainder of the cashew flour aside.

4. Add the red onion, organic garlic, cumin, chili powder and smoked paprika to the remaining bean paste mixture, and mix well.

5. Shape the mixture into patties, and pat into the remaining cashew flour until evenly covered. When I made them, it ended up making 4 of them.

6. Cook patties on the stovetop over medium heat in a little bit of olive oil for about 7-8 minutes per side, until the cashew flour crust has browned.

7. Fix it up with whatever condiments you enjoy the most (I used a curry sauce, zucchini and tomato). Consume.


If you're taking the button mushroom and cashew patty at face-value, this recipe is vegan as well as gluten- and yeast-free. Kick ass. One problem I consistently run into living in the Yukon is that when it comes to food items like buns, gluten- and yeast-free items just simply don't exist unless you make them yourself. I didn't have time for that today, so I ended up having to use a gluten and yeast heavy bun, which I will almost certainly regret later (damn you, yeast allergy). What I should have done was use a portobello mushroom and make an open-faced burger. See? That would have been smart.

Also, raw cashews are a fantastic substitute for small amounts of flour in savory dishes if you have gluten issues. I've also used it to make custards and panna cottas because the oils help to give the finished product a nice faux-creaminess. They're super easy to find up here. They exist in the bulk foods section of any of our grocery stores!

Enjoy the burgers, and enjoy the rest of your evening!